Weight Loss for Women

Weight Loss in teenage is quite easier then 30s. Weight Loss after having baby is actually tough not due to the hormonal changes in our body but also due to Lack of time. But we can get rid of these extra kilos by just changing our habits and lifestyle. First of all we have to prepare yourself that these is the real time to lose weight, not tomorrow, not after this week or after this month, we have to start from Now. Then only we can lose weight. I believe looks does a lot in our life, especially health, because this is in our hand. Having a Fat body ruins not only our confidence but also creates lots of health complications also. So Ladies be prepare to lose weight, I am going to share my thoughts, suggestions and tips which I have learnt from my life. Here are the six Golden rules to lose weight

Eat Healthy
Eating habit is actual culprit o those extra kilos. But we can change that by adding more nutritive food items like salads, egg, fruits, milk and many more.

Dink More and More Water
It’s been medically proved that water is super beneficial for our health. Water having lots of health benefits like it will reduce you appetite, it clean toxic element from your body and keep you hydrated.

Avoid Junk
Avoid Junks food they have lots of calories from fat, which actually harmful for our health and leads weight gain.

Digestion
Digestion plays an important factor of weight loss. Undigested food makes your body fat. So chew the food as long as it melts in your mouth and drink water after 1 hour of having meal. Eat as much as fiber for proper digestion of all foods

Do Some Physical Work
Exercise toughest part but ladies we have to do this, we can start with light exercise like jogging, skipping or walking. Aerobics is also an easy way to lose weight without any equipment. And above all if you have time then Join a Jim.

Be Patients
And at last be patients. Weight loss need time, there is not shortcut to lose weight. Regular exercise and planned diet only makes your dream fulfill.

Stay Healthy and Be Happy

Skin Care Tips

The first step towards the beautiful skin is finding out your skin type. Without knowing that you can make disastrous to your skin as you might choose a wrong way to look after your skin and wrong products to use on it. Every skin type requires proper care based on its type.

Skin is made up of protective layers of cells supported by nerves, glands and blood vessels.This topmost layer is protected by the body’s natural oil and moisture. Ideal skin is known for its firmness, glow and clearness.

Types skins and its characteristics

1. Normal skin
2. Dry skin
3. Oily skin
4. Combination skin
5. Sensitive skin

Normal Skin
This type of skin has a fine even texture with supple and smooth texture. Having perfect balance of natural oils and moisture which results in a soft, supple & firm skin. It needs a normal skin cleaning and caring routine.
One can wipe the face off with a dry tissue in the morning without a wash. If no oil no dryness is there on the skin it's a normal skin.

Skin care

· Extend your skin care beyond your jaw line.
· Pamper your neck, with a rich cream.

Oily Skin
A good skin type but it requires firm and gentle handling. It has a oily surface caused due to secretion of oils, having larger pores and more visible and, due to the excess oil, there's more of a tendency toward pimples, blackheads, whiteheads etc. Oily skin has an advantage of ageing very slowly.

Skin care

* Deep cleansing must be thorough.
* Avoid the use of harsh astringents that strip the skin of all its natural oil and moisture.

Dry Skin
Dry skin has a thin texture and looks visibly dry when natural. This type of skin has parched appearance and tendency to flake easily. Dry skin often has problems in cold weathers and ages faster than normal skin. Dry skin needs lots of water to hydrate the skin, as it requires lots of moister as the body produces less sebum then required by the body.

Skin care

* Cleansing, toning, moisturizing form an integral routine of this type of skin.
* Any friction on this skin type causes it to get drier and itchy.
* Avoid using harsh perfumed skin products
* Regular monitoring, combined with a generous application of moisturizer will produce a skin which would be on par with the ‘enviable’ peaches and cream complexion.

Combination Skin
As the word ‘combination’ suggests it is mix of two different skin types on one face. this skin is somewhere dry and somewhere oily. The term "T-zone" refers to combination skin types where the forehead, nose and chin are oily but the cheeks and the area around the eyes is either normal or dry. Caring for combination skin-wash it off with mild cleanser. Use astringent on the oily part of the face.

Skin care

* Combination skin needs scrupulous cleansing.
* It is a good idea to use a face mask for oily skin down the T panel and a mask for dry skin for the rest of the face.
* This method of treating the combination skin works ideally to give a perfect & balanced effect.

Sensitive Skin
This type of skin has very fine texture and are sensitive to changes in the climate. This skin is sensitive to dirt, dust, sun, bleaching, waxing, threading, perfumes and most of the cream, soaps and lotions. It gets itching, redness and patches on it. One should use all mild skin products as face wash, moisturizers and face packs specially made for sensitive skin.

Skin care

* It is best to discontinue the usage of strong and harsh skin care products.
* One caveat for sensitive skin types is to avoid perfumed creams and moisturizers.